Healthy Residents, Healthy Community
From Stigma Free Fishers, which brings awareness to mental health issues through new community-focused actions, to over 132 miles of paved and nature trails and 24 parks where you can enjoy #ecotherapy, the health and wellness of our residents is at the forefront of everything we do.
Featured Health & Wellness Stories
Ways to Destress Your Kids Before School Starts
I know what you’re thinking… destress my kids from summer? Well, summer break can be taxing and back to school adds a lot of pressure and anxiety on already exhausted kids. Setting them up for a successful start to a new school year is crucial, so I’ve compiled a few...
Mental Health Monday: Activities To Do With Your Kids This Summer
Hey Alexa, play “School’s Out” by Alice Cooper! School’s out for the summer, which sparks all the excitement of fun in the sun! Most of us associate the end of the school year with a sense of freedom and relaxation, but for some kids the lack of structure, physical...
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Mental Health Monday: Protecting Your Teenager’s Mental Health
Teenagers today are facing increasing mental health issues as stressors from school, social media, and the political climate increase. From 2005 to 2015, the National Survey on Drug Use and Health found a far more rapid increase in the rate of depression among youth...
3 Ways to Strengthen Your Mental Health
Many of us are feeling more worried, exhausted, burned out, and depressed, and studies have shown that stress levels are reported to have doubled. Our lives have been hit hard with changes in family dynamics, roles at work, financial stability, isolation, and grief...
Meet Your Neighbors: The Men Behind Mental Health in Fishers
Join the community during Mental Health Awareness Month in creating a Stigma Free Fishers through events, community stories, and educational opportunities all month long. Learn more at thisisfishers.com/MentalHealthMonth and share how you are bringing awareness to...
Mental Health Monday: 5 Ways to Help Kids Cope with Stress
April is Stress Awareness Month. Stress is defined as any type of change that causes physical, emotional, or psychological strain. As adults, we all experience stress at one time or another. Whether we’re busy trying to manage the challenges of regular day to day life...
Running for My Mental Health
If you would have told me years ago that I would run for fun, and for a reason other than fitness, I would have laughed. I didn’t think I could ever be a “runner”—runners enjoy every minute of the run (false), they’re fast (false), and they always prefer to run...
Mental Health Monday: Fighting Winter Isolation as a New Mom
Siiiggghhh. Mommin’ is hard. Being pregnant is hard. Birth is hard. Postpartum is hard. It’s all hard. But doing all of the above during a Global Pandemic? That is HARD HARD. The Fourth Trimester, as it’s often referred to, is the 12-week period following the birth of...
Mental Health Monday: COVID Fatigue
I almost feel the first line of NSYNC’s Pop song is talking about Covid-19. It has been a year since the country went on lockdown, yet COVID-19 remains the hot news. For one year we had to deal with the threat of illness, fear for job security, news of deaths, all...
Mental Health Monday: Fishers Cares Offers A First Step Toward Help
Nolan (not his real name) was feeling isolated and alone. Not unusual for a student transitioning to college life. But in the midst of a pandemic, those feelings were intensified and created a sense of anxiety. He wasn’t sleeping well and depression was setting in....
5 Tips & Tricks for Working at Home
Now that so many of us have been at it working from home for so long now, we probably think we have it all down. But I’m here to tell you that I’ve been doing the work from home thing since March, and I feel like a mess most days. I’m very fortunate to be able to do...
Winter Running Trails & Tips
While we look forward to when we can safely return to our weekly group run/walks #AroundFishers, we asked our members to share some of their best winter running tips and favorite routes to get you moving, even in the colder weather.Winter Running Tips “If you feel a...