by Aruna Manisekaran | Dec 6, 2022 | Featured, Health & Wellness
Is it here already? Are they over yet? Yes, it is here! The holiday season is after all the “most wonderful time of the year”, or is it? For some of us holidays with loved ones can be stressful, for others it can be a joyous time, while others may find it normal....
by Aruna Manisekaran | Feb 8, 2021 | Health & Wellness, Mental Health
I almost feel the first line of NSYNC’s Pop song is talking about Covid-19. It has been a year since the country went on lockdown, yet COVID-19 remains the hot news. For one year we had to deal with the threat of illness, fear for job security, news of deaths, all...
by Aruna Manisekaran | Jan 4, 2021 | Health & Wellness, Mental Health
Winter blues. No, I am not talking about the genre made famous by artist like B.B. King, Muddy Waters, or Robert Johnson, whose music makes you want to get up and dance. When the clouds start to coat the skies, the sun decides to hide, and the temperature drops, your...
